Forest Bathing Journal Template and 30 Day Challenge

Below is our journal template to help connect you to nature. To feel a significant difference and restorative connection with nature in your local area we highly recommend taking part in our 30 day challenge.

Simply take 10 minutes each day for yourself for 30 days, to mindfully quieten the mind and step into the senses outdoors with our meditation, followed by a few minutes to journal about it.

You’ll be amazed at what you notice.