Restoring our bond to the natural world can reduce psychological distress, act as a support in mental health recovery, and inspire action to address the climate crisis.
10 Minute Guided Outdoor Meditation
Cat from Forest Bathing Wicklow has created a 10 minute meditation designed to connect us back to our senses outside.
Find a local park, sea front, or garden to sit back and take it all in. Perfect for beginners or those who have never meditated.
(to go straight to the meditation skip to 1min 25)
Outdoor Meditation Journal Template
To deepen the forest bathing practice and to help gain a few more insights, Cat has created a coinciding journal template to pencil in any feelings or sensations that may arise. Why not join the 30 day challenge with us? Find the journal template in our resource section here
Outdoor Meet-ups
Each month we will be joining Forest
Bathing Wicklow in the beautiful
Avondale Forest for a guided forest
bathing afternoon with the Climate Love
Community. Tours will be donation
based. Details of events will be posted on our instagram and newsletter and will work on
on a first come first served basis.
